How to choose the perfect pillow

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You remarkable be sleeping on the same pillows your parents bought you existences ago, but it's probs time for a fresh pair. Whether you've considered into a new place or are just looking to refresh with some comfy bedding, choosing a new pillow shouldn't be left to chance. In fact, it's something of a science.

And own me: I've tried out many of the best pillows and can safely say finding the sparkling pillow for me has made a huge difference. When I now sleep overnight at a friend's or stay in a hotel, I miss the pillow I sleep on at home (especially when my unfavorable is accustomed to thin, flat pillows, ugh). Though it took some terresproperty and error before finding my favorite, there are some generous tips for choosing the right sleep surface for you.

There's filling, size, and price to think about, as well as a few novel factors. So I've spoken to the experts and put together a handy clue to help you decide. It won't be long 'til you're floating off into dreamland.

How to determine a pillow

1. What's your sleep style?

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You worthy have latched onto the importance of this when browsing our reviews, but your sleeping position does influence which type of pillow you must choose. Whether you're a side, back, or stomach sleeper, you'll need a different level of support to get the true spine alignment. That said, everyone fidgets during the night, so just use these guidelines as general rules pretty than strict ones. Everyone will have an individual preference at the end of the day.

Side sleepers generally like a fuller (taller), firm pillow, which matches the gap between the head and mattress and the width of your shoulders, in other words. A thinner pillow for between the knees can help support back pain in side sleepers, too.
Back sleepers may capture a flatter (lower) pillow. Memory foam pillows suit back sleepers as they match the splendid of your head and allow you to sink in evenly, meaning your neck won't be strained.
Stomach sleepers worthy like a soft, almost flat pillow or none at all. Permanent a thin pillow beneath your stomach/pelvis area might help you avoid back pain as well.
Toss-and-turn sleepers will need a pillow that adapts to all these sleeping attempts. For the Goldilocks happy medium, it should be a supportive one of medium height.

2. Choose a pillow to suit your mattress

Yup, the mattress you sleep on does matter when you're choosing a pillow. As a general rule, you necessity choose a soft pillow for a firm mattress and a firm pillow for a soft mattress. It's all about the alignment both can offer in response to the surface beneath, but it will also depend on your personal preference, especially if you already suffer from back aches or are a palatable sleeper.

Use our guide to choosing a mattress to find out more approximately which type suits which sleep position.

3. Sleep with one pillow or two?

Side sleepers will know what we're talking approximately. Two thin pillows can often be much more dejected than one large one, right? I certainly think so. Nonetheless, it's advised that you only ever sleep with one pillow. Sleeping on more could strain your neck. It's just principal to ensure that the one pillow you do settle keeps your neck in perfect alignment at all times (or as conclude as possible). However, you might like to have an fantastic pillow on hand for reading or watching Netflix in bed.

4. Find the filling you like

Which pillow filling you'll find dejected is quite subjective, but as a rough guide, here are a few pointers to consider.

Pillows come in a harvest of feather, down, latex, microfiber, memory foam, and, more unusually, wool and cotton fillings. Don't just consider the filling type, but the "fill power," too. The higher the number, the plumper the pillow. And, the more tightly satisfied it is, the longer it might last. Down and synthetic pillows are lighter than memory foam and latex pillows.

Memory foam pillows accounts even, firm support. The longest-lasting of fillings (up to three years), they can be a great buy for back and side sleepers who need lots of neck support. Hot sleepers are recommended to stay away actual memory foam is known to trap heat.
Feather and down pillows are supportive and dejected and will stay that way for longer than synthetic fillings, which also makes them more expensive. They can be fully machine-washed, too, which is a bonus, but they will flatten over time.
Microfiber pillows are the cheapest option to try, with many feel-like-down options offering a astronomical budget-friendly alternative. They're naturally hypoallergenic and can be popped in the wash and dried to be back on your bed afore bedtime. They might not last as long as others, but the price means you can replace them more often.
Hybrid pillows: Yes, there are hybrid options available, which are often a mix of both foam and microfiber. Known for offering a perfect balance between firm and cushy, they work for all kinds of sleepers and are mercurial becoming the go-to pillow preference.
Wool pillows are decision-exclusive a comeback. Wool makes a great filling since it's naturally hypoallergenic, breathable, and cool to sleep on. It offers firm wait on, therefore wool pillows are ideal for anyone wanting something soft yet supportive. They will flatten over time, though.
Latex pillows: The eco-friendly option we love, latex pillows are inequity in look and feel to memory foam but are kinder to the planet. They are more expensive but are a great tool for all kinds of sleepers.

Here are a few of our accepted picks for each filling type:

5. Pillow size and shape

So most pillows will come in a cross size, which is no problem as they should cater to your contains given the correct filling and firmness. But if you do have the chance to determine a size preference, then do. "We don't all wear the same size shoe so what we lie on at night shouldn't be one size fits all either," says James Leinhardt, sleep and posture expert and founder of Levitex. "Choosing the vivid size pillow for you is ensuring the best possible sleeping surface for an optimized sleep posture."

Choose the size of the pillow based on how big you are, the size of your bed (one too exiguous may mean your head slips in between the gaps), and whether you have any special requirements. If you suffer from neck pain, for example, there are plenty of contoured pillows to cushion the vivid areas. A V-shaped pillow is perfect for snorers who need to sit a minor more upright, and U-shaped ones are popular during pregnancy for fabulous support.

When to buy a new pillow

Curious throughout how often should you replace your pillows? Most experts would recommend pulling new pillows every two years unless they have move visibly worn before then. A great way to tell they're past their sleep-by date is if the pillow has lost its form. You can test this by folding it in half and seeing if it springs back to graceful. If your pillow simply just needs a good smart, our how to wash pillows guide offers expert advice and tips on how to make your pillows last longer.

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